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In page Film/video-based therapy:
"One theory as to why film/video-based therapy works with trauma, may be due to the reprocessing that happens during the final moments of editing, similar to EMDR. In the moment of making a film, one can use somatic experiencing which was designed to regulate the autonomic nervous system.[1] Telling one's story can help to reprocess old memories while avoiding triggers or reprocessing them in a new way using the technology. There is some research in this area yet, but it is still in development.[2]
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