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In page Nut (food):
"Nuts are the source of energy and nutrients for the new plant. They contain a relatively large quantity of calories, essential unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids.[1] Many nuts are good sources of vitamin E, vitamin B2, folate, fiber, and essential minerals, such as magnesium, phosphorus, potassium, copper, and selenium.[1][2]
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