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In page Lipoic acid:
"Although the body can synthesize LA, it can also be absorbed from the diet. Dietary supplementation in doses from 200–600 mg are likely to provide up to 1000 times the amount available from a regular diet. Gastrointestinal absorption is variable and decreases with the use of food. It is therefore recommended that dietary LA be taken 30–60 minutes before or at least 120 minutes after a meal. Maximum blood levels of LA are achieved 30–60 minutes after dietary supplementation, and it is thought to be largely metabolized in the liver.[2]
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